Ayurvedic Yoga Massage combines techniques of full body Ayurvedic massage, yoga and pranayama (breathing techniques) into a powerful body treatment.
With origins in ancient Indian traditions (Puna), it works on the deep-laying layers of the body and soul. Within a short period old tensions are released and are replaced by totally new body feeling.
The massage has a positive effect on tiredness, metabolic problems and depression. It stimulates the energy flow in the body and encourages circulation and flexibility.
In this intensive course you will learn how to give a 90 min AY Massage and will receive a certificate.
Techniques, sequences and stretches of an ayurveda yoga massage. You will learn how to massage the back, legs, feet, shoulders, belly, head and face, and how to combine these elements in a flowing practice. Teaching will be accompanied by yoga, meditation and breathing exercises.
Florian has been practicing as a massage therapist for 16 years and is highly qualified with a masters in massage. He is a self-employed masseur, Ayurvedic Yoga Massage practicioner, systemic outdoor adventure trainer and 5 Element yoga teacher. More information about Florian and his projects can be found at www.flows.at
Private room: 1.680 €
Double sharing room: 1.320 €
Triple sharing room: 1.080 €
Course without accommodation: 700 €
This retreat will be held at the Balearic Islands in Mallorca, Spain. In the heart of the Mediterranean. Mallorca, the largest one, offers excellent hiking in the mountains, lovely old towns, beautiful beaches, and cliffs plunging into clear water. The sunny climate combined with the beautiful scenery makes it a perfect getaway for a peaceful and relaxed holiday. The soothing energy from the mountains makes Mallorca a perfect place to practice yoga while merging yourself with the beautiful surroundings.
S’Era Vella is located amongst the peaceful UNESCO world heritage listed Tramuntana Mountains, but still only a few kilometers away from the nearest beach. This rustic but luxurious villa is the perfect spot for your daily Yoga practice. During your stay here we will offer you everything you’ll need to nourish your body and soul.