Mallorca, Balearic Islands; Spain.
Healthy , orange juice, recipe, vegetables,

Keep it simple, a smoothie recipe

This great smoothie recipe will help you jump-start your week and give you a boost, especially if you are feeling a bit tired. It’s full of nutrients, vitamins and electrolytes, which will energize you for the day.

  1. Slice up an apple, a banana, a small cucumber and an orange. Place them in your blender and throw in a handful of kale or spinach leaves and some blueberries.
  2. Add a spoonful of chia and ground flax seeds for extra nutrients and antioxidants.
  3. Pour a cup of almond or any other plant-based milk of your choosing. (Alternatively you can use pomegranate juice or coconut water).
  4. Blend starting slow and then moving to a faster mode.
  5. Add some ice cubes if you like your smoothies cold or if the texture feels too thick.

Serves 2-3




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