Alignment retreat with
Ty landrum

October 21-28

 

Renown for his profound explorations of Ashtanga Vinyasa Yoga, Ty has a unique talent for bringing the theory of yoga alive, not only in words, but on the canvas of the breathing body.  His passion as a teacher is to share the brilliance of yoga with anyone who wants to learn.

Ashtanga Vinyasa Yoga is a method of reshaping our posture of mind, to hold space for the inner process of yoga to unfold.  The posture we seek involves an exquisite balance of prana and apana, the primitive movements of expansion and contraction that underlie the breath.  When we find this balance, the mind begins to unravel.  Old tangles of thought and feeling begin to release gently, naturally, from the inside.  

Alignment is about holding this posture, remaining steady but receptive as our minds unwind.  And we learn to hold this posture as we churn our bodies to the depths, and the sediment of past experience continues to rise.  Through this practice, we give ourselves space.  We allow our minds to breathe.  We steep in the quiet exhilaration of coming undone.

In this retreat, we learn to use Ashtanga Vinyasa to balance the internal breath—in accord with its original design.  We learn the elusive practices of bandha and mudra, together with techniques that bring those practices alive—tracing internal currents of breath, balancing subtle patterns of sensation, and allowing our bodies to be moved from the inside. Most importantly, we learn to integrate these techniques to engage more deeply in the inner practice of yoga.

There are no requirements of technical proficiency, and people with unique injuries, limitations and circumstances are absolutely welcome to attend.

SCHEDULE

08.00 -10:00 Mysore practice
10.00 Brunch
11.00 - 13.00 Workshop (Sun-Mon-Wed-Thu)
17.00-18.00 Pranayama and Chanting (Sun-Mon-Wed-Thu)
18.00 Dinner

Check in at 3pm
Check out at 9am

Location

Prices from €2,000

Let us know if you would like us to create a payment plan for you.

 
 
 

ABOUT Ty

Ty landrum is a poet, philosopher, somatic explorer and apprentice to the body.  He learned yoga from pain and heartache, loss and confusion, old books and lost tapes, full moons, long bouts of silence, cold winds, simplicity, forgiveness, surrender, and the caring words of a few good friends. 

He draws inspiration from children, wise women, gnarled old men, olive trees, deep rivers, steep mountains, quaking aspen, honeybees, sad songs, sunrise, saffron, sage, chocolate, laughter and deep breath.

Renown for his profound explorations of Ashtanga Vinyasa Yoga, Ty has a unique talent for bringing the theory of yoga alive, not only in words, but on the canvas of the breathing body.  His passion as a teacher is to share the brilliance of yoga with anyone who wants to learn.

 
“Great week, incredible food and instructor! I would highly recommend to this to yoga practitioners of all levels!”
— Mark O.
 

ACCOMMODATION

Situated in the south of Mallorca, is an authentic Mediterranean style retreat finca set in luscious gardens which naturally create their own private spaces and corners ideal for resting, meditating or reading… to the sound of running water from the fountains or the singing of the birds at sun set.

The finca offers a generous space with diverse terraces, swimming pool, barbeque area and chillout with sunbeds and hammocks under the trees in the fresh breeze and shade. A palm tree courtyard connects the main house to the terraces and the yoga shala which is fully equipped with yoga materials such as yoga mats, blankets, blocks, bolsters, belts and chairs for 25 people. 

 

the island of mallorca

Mallorca, the biggest of the Balearic Islands, is known for its beautiful beaches, dramatic landscapes, picturesque mountains and charming little towns. It´s always been an inspiration to international artist that made the island their home. It has the rare combination of being a very cosmopolitan island, with residents from all around the world, while maintaining its roots and traditions, and its now famous peculiarity of “slow living lifestyle”.

Mallorca has 300 days of sun per year and offers activities and diversity all year round making it ideal to live in.

Let us show you our island!

 

YOGA RETREAT HIGHLIGHTS

 
“Had the best time. The location, the food, the practice.. all were above and beyond.”
— Aviv S.
 

food

During our retreats we serve delicious and fresh meals prepared with love by our talented team of chefs, who go around the island to find the best, organic and locally grown ingredients.

We prepare a balance menu to support your practice and nourish your body, adapting it to personal needs and dietary requirements.

 

WHAT THEY SAY ABOUT US

 

    • Morning yoga classes and afternoon workshops

    • 7 night accommodation in a stunning location

    • All meals prepared with love by our talented chefs

    • Coffee/tea, snacks and fruits throughout the day

    • Yoga equipment, we have Manduka Pro mats available for you so you can travel light

    • Welcome presents

    • Aeroplane tickets

    • Pick up from the airport

    • Transport during the week. We highly recommend you rent a car to have freedom in your spare time and discover the island’s most beautiful beaches and small towns. We will put you in touch with other guests willing to share the cost of a car

    • Alcoholic beverages

    • Your best energy

    • Water bottle to avoid using plastic

    • A notebook and a pen. You may feel inspired to journal during the retreat

    • Yoga clothes and a yoga towel

    • Comfortable shoes to walk in nature

    • Beach clothes and something warm for the cool nights

    • Mosquito repellent

    • Travel insurance